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Empowering Workshops for Studios, Teams & Groups
Looking to bring something meaningful to your community?
mighty mOThers offers engaging, wellness-focused Period Prep Parties designed to build confidence, body literacy, and open conversation between girls (ages 8–11) and their trusted adults.
Perfect for dance studios, sports teams, scout troops, homeschool groups, and women-focused organizations, these workshops deliver way more than just basic info — they create supportive, empowering experiences that girls (and grown-ups) will remember.
Period Prep Party (Studio Edition)
Our signature 1.5–2 hour session is fun, friendly, and totally age-appropriate—designed to take the awkwardness out of puberty and help girls feel prepared, connected, and proud of their growing bodies.
The prep sesh includes:
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Hands-on games, demos, & activities
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Period myth-busting and real talk that's empowering, not cringey
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Time & supplies for girls to create their own backpack-ready period kit
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Take-home wellness tools: trackers, mantras & more
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Discussions and bonding with mom/adult caregiver
Led by Natalie Miller, licensed occupational therapist, pelvic and period health educator, and mom of two tweens.
Flexible pricing options
We bring all materials and lead the full session—you just provide the space. Let's find what fits your group.
Flat Fee
One-time payment by the studio or host
Up to 10 girl-adult pairs
$400 total
Pay Per Pair
Minimum of 6 pairs
Parents register individually after date set up by studio
$50 per girl-adult pair
Why It Makes Your Studio Stand Out:
✅ Supports whole-girl wellness beyond the sport or activity
✅ Eases pressure on parents to start “the talk”
✅ Builds confidence, community, and body literacy
✅ Promotes women supporting women—and girls supporting girls
"Party It Forward"
Every girl deserves access to period education and support — but not every community has the resources.
That’s why a portion of every Period Prep Party goes toward gifting a free workshop to a group or studio in need. When you host with us, you’re not just helping your own families — you're helping others get access to the same empowering experience.
Know a community or group that would benefit?