Worried About Your Daughter’s First Period?

Here’s the easiest, most empowering way to prepare her — and YOU.

Hi! I’m Natalie — occupational therapist, pelvic health and period specialist, and mom of two.

I created EmpowerGirls Period Prep Parties to help girls feel informed and confident instead of awkward or embarrassed — and to help moms feel ready, not panicked.

If you’re not sure when to start this conversation, what to say, or how to make it not weird… you’re not alone.

That’s why I created this free guide and short video — to help you feel more clear, confident, and calm.

You’ll learn what a Period Prep Party actually is, why it matters, and how it helps create a new kind of puberty talk — one that’s honest, joyful, and totally doable.
It’s helpful even if you’re not ready to host — and it’ll show you exactly how much support is available if you are.

This downloadable guide and quick video will show you how easy and meaningful hosting a party like this can be.

With this free resource, you’ll get:

✅ A clear step-by-step PDF to show how it all works
✅ A 6-minute video explaining what a Period Prep Party is and why it matters
✅ Tips from a pelvic health pro and mom of 2 who's done this herself

📌 Perfect for moms of girls ages 8–11.

If you grew up with awkward talks (or no talks at all), you’re not alone.

These party-workshops help you create the kind of honest, comforting conversation many of us wished we had growing up — and start a new tradition that feels connected, clear, and calm.

After signing up, you’ll get access to the guide + video, and I’ll send you a few short emails with extra tips and resources.